How do the world’s top triathletes manage their strict dietary needs on the road? It’s not always easy—especially when the menu is written in Japanese. Elite triathletes in training need to consume an extraordinarily high number of calories, but the trick is to make sure those calories provide the kind of quality nutrition each athlete needs.

This weeks’ video feature follows a few of the ITU’s top female athletes on a night out on the town in Yokohama. Click play and enjoy a taste of what life on the road is like for an ITU athlete.