Friday, 8 February 2019
10:00 - 12:00 Press Conference (Sun Square City Bowl by Tsogo Sun, 23 Buitengracht St, Cape Town)

From 17:30 Elite Registration & Briefing

Saturday, 9 February 2019
06:15 - 07:15 Elite Bike course familiarisation
07:15 - 08:15 Elite Swim course familiarisation

Sunday, 10 February 2019
12:30 -13:00 Elite Women T2 Opens - RUN SHOES
12:45 - 13:45 Elite Women Athletes’ Lounge Opens
13:15 - 14:00 Elite Women T1 Opens
13:15 - 14:00 Elite Women Swip warm up
14:10 Elite Women Athletes’ Introduction
14:15 Elite Sprint Race - Women

14:30 - 15:00 Elite Men T2 Opens - RUN SHOES
14:45-15:45 Elite Men Athletes’ Lounge Opens
15:15-16:00 Elite Men T1 Opens
15:15-16:00 Elite Men Swim Warm Up
16:10 Elite Men Athletes’ Introduction
16:15 Elite Sprint Race - Men

17:30 Elite Awards Ceremony