Thursday 16th May 2019
  18:00   Race Briefing
  18:30   Collect Race Pack
 
Friday 17th May 2019
  11:00 - 12:00 Swim Familiarisation
  12:30 - 13:00 Bike Familiarisation

Saturday 18th May 2019
  Women
  09:00 - 10:00 Athlete’s Lounge Check-in - Elite Women
  09:30 - 10:15 Transition Check-in - Elite Women
  09:30 - 10:15 Swim Warm up - Elite Women
  10:20   Athlete’s line up - Elite Women
  10:30   Elite Women’s start
  11:45   Women’s Award Ceremony
  Men
  11:00 - 12:00 Athlete’s Lounge Check-in- Elite Men
  11:30 - 12:15 Transition Check-in - Elite Men
  11:30 - 12:15 Swim Warm up - Elite Men
  12:20   Athlete’s line up - Elite Men
  12:30   Elite Men’s start
  13:45   Men’s Award Ceremony