Thursday 8th February
11:00-13:00 Elite Athlete’s Press Conference at The President Hotel, Sea Point

Friday 9th February
18:00 Elite Athlete’s Briefing at The President Hotel, Sea Point

Saturday 10th February
06:15-07:15 Elite Bike course familiarisation
07:15-08:15 Elite Swim course familiarisation

Sunday 11th February
12:30-13:00 Elite Women TZ 2 check-in
12:45-13:45 Elite Women AL check-in
13:15-14:00 Elite Women TZ 1 check-in
13:15-14:00 Elite Women Swim warm up
14:10 Elite Women Athletes’ introduction
14:15 Elite Women Start
14:00 - 14:30 Elite Men TZ 2 check-in
14:45-15:45 Elite Men AL check-in
15:15-16:00 Elite Men TZ 1 check-in
15:15-16:00 Elite Men Swim warm up
16:05 Elite Men Athletes’ introduction
16:15 Elite Men Start
17:30 Elite Men & Women Medal Ceremonies