This week the Sport Development team start to break down the bike discipline of a triathlon. The middle portion of the race and the longest part. Your not as fresh as in the swim but you still need to budget your energy for the run.

In this section we look at bike safety. First and most importantly; your equipment and correct use of this equipment. Also critical for bike safety is your bike handling.Watch demo’s as the Sport Development team gives direction and tips for use of your equipment and bike handling skills.

Tune in next week for tips on your core in biking.