Join World Triathlon for the NEW ‘Rest & Recovery’ CPD Course in November! This programme is designed for all triathletes (Elite, Age-Group and Para Triathletes), coaches and sports practitioners all around the world interested in maximising their performance and wellbeing through ‘Rest and Recovery’. This course is structured to provide a holistic understanding of rest and recovery in the context of triathlon. We will explore various aspects of rest, including sleep, nutrition, hydration, active recovery, and mental relaxation techniques. 1 month | 4 webinars | 2 languages: English and Spanish.

Keynote speaker: Lorena Torres-Ronda, PhD in Sport Science and Exercise.
Lorena has extensive experience working with professional and Olympic athletes. She recently worked in the NBA and currently works at a player representation agency, and with the senior Spanish men’s basketball team (Spanish Basketball Federation). Her focus is on maximising human performance potential, with areas of interest - sports science, technology, innovation, monitoring of training and competition, nutrition, performance culture in organisations and recovery, the focus of this training.

For more details, check the World Triathlon Education & Knowledge Hub
Registration opens on Monday, 16 October
Registration fee: 50 USD
The course starts on 1 November
The course closes on 30 November

Registration is now open: education.triathlon.org